The real truth is we already had a lot of the research we needed for to support our immune systems and decrease the risk of contracting COVID or having severe symptoms. These interventions are safe, low cost, and accessibly to most.
Zinc is an essential mineral meaning our bodies need it to function but cannot produce it and it must be consumed in our diet. The body also has no way of storing Zinc for future use so daily Zinc intake is recommend either through food or supplementation.
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